Health Diarys

  Slow eating has many benefits, including better digestion, better nutrition, weight loss, or maintenance, as well as greater satisfaction with the meals we eat.   Eating quickly can lead to poor digestion, weight gain, and lower satisfaction.   It is important to slow down your eating habits and experience better health and well-being. Slower eating makes it easier to digest food.   It is easier to lose weight or maintain it.   You also feel satisfied after each meal. Conversely, if you rush your meals, your digestion suffers.   Stressful meals can make you eat more.   It can seem that each meal is ending too quickly, which can make you want to eat even more.   You might "overshoot" the runway, finishing your meal before your natural hunger signals kick in, and end up feeling uncomfortably full. It's easy:  Reduce your intake and you will enjoy better health and well-being. Slow food is a valuable source of nutrition Our society is too busy, distracted, and r

The thyroid gland plays a vital role in our bodies. While no particular food or supplement can correct a thyroid disorder (or any other condition), there are some things that can optimize function. Dietitian Aislinn explains all. What is the Thyroid Gland and What are its Functions? The thyroid gland is located in the neck. It regulates metabolism, calcium and blood levels, body temperature, brain growth, and the heart and nervous systems (1). What is Hypothyroidism? Hypothyroidism (or underactive thyroid) is a condition in which the thyroid does not produce and release enough thyroid hormones. Hypothyroidism can cause weight gain, fatigue, and hair loss. It can also lead to low mood, low mood, menstrual disorders, low libido, and low mood (1). What is Hyperthyroidism? When the thyroid produces too many thyroid hormones, hyperthyroidism (or overactive thyroid) occurs. This can cause unintentional weight loss, irregular heartbeats, and an increase in your body's metabo