Everything about Slow Eating - Health Diarys
Slow eating has many benefits, including better digestion, better nutrition, weight loss, or maintenance, as well as greater satisfaction with the meals we eat. Eating quickly can lead to poor digestion, weight gain, and lower satisfaction. It is important to slow down your eating habits and experience better health and well-being. Slower eating makes it easier to digest food. It is easier to lose weight or maintain it. You also feel satisfied after each meal. Conversely, if you rush your meals, your digestion suffers. Stressful meals can make you eat more. It can seem that each meal is ending too quickly, which can make you want to eat even more. You might "overshoot" the runway, finishing your meal before your natural hunger signals kick in, and end up feeling uncomfortably full. It's easy: Reduce your intake and you will enjoy better health and well-being. Slow food is a valuable source of nutrition Our society is too busy, distracted, and r